CIENCIA Y DESARROLLO DE LA HIPERTROFIA MUSCULAR de BRAD SCHOENFELD

Ficha técnica

• CIENCIA Y DESARROLLO DE LA HIPERTROFIA MUSCULAR
• BRAD SCHOENFELD
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676415
• Editorial: TUTOR
• Año de edición: 2017

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Overview

Fuente definitiva de información relativa a la hipertrofia muscular Esta obra es una recopilación exhaustiva de principios, basados en la ciencia, para ayudar a los profesionales en el desarrollo de la hipertrofia muscular de sus atletas y clientes. Con más de 825 referencias y directrices prácticas a los largo de su texto, no existe otro libro que ofrezca una cantidad comparable de contenido sobre este tema. Los lectores encontrarán en él una información actualizada con la que podrán comprender la ciencia de la hipertrofia muscular y sus aplicaciones para diseñar programas de entrenamiento.Escrito por Brad Schoenfeld, autoridad eminente en hipertrofia muscular, este texto proporciona a los profesionales de la fuerza y del acondicionamiento, a los entrenadores personales, a los científicos del deporte, a los investigadores y a los instructores de la ciencia del ejercicio la fuente definitiva de información relativa a la hipertrofia muscular: los mecanismos de su desarrollo, cómo cambia estructural y hormonalmente el organismo cuando se le expone al estrés, las vías más efectivas para diseñar programas en entrenamiento y las normas habituales de alimentación para provocar los cambios hipertróficos.

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On the Bright Side: The New Secret Diary of Hendrik Groen, 85 Years Old by Hendrik Groen, Hester Velmans

• On the Bright Side: The New Secret Diary of Hendrik Groen, 85 Years Old
• Hendrik Groen, Hester Velmans
• Page: 464
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781538746622
• Publisher: Grand Central Publishing

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Overview

"THE MALE ELENA FERRANTE" — New York Post In the acclaimed follow-up to the #1 international bestseller The Secret Diary of Hendrik Groen, everyone's favorite curmudgeon is back and as funny and charming as ever with the newest adventures of the Old-But-Not-Dead Club — for fans of Frederik Backman and Graeme Simsion. Everyone's favorite octogenarian is back and, together with his pals in the Old-But-Not-Dead Club, he is more determined than ever to wreak havoc and turn a twinkly eye on the brighter side of life. After a year spent mourning the death of his beloved friend Eefje, Hendrik may be older and a little more wobbly, but his youthful appetite for mischief hasn't diminished. When fears arise that the home is set for demolition, it's up to Hendrik and the Old-But-Not-Dead Club to intervene.

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The PLAIN Janes by Cecil Castellucci, Jim Rugg

• The PLAIN Janes
• Cecil Castellucci, Jim Rugg
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316522816
• Publisher: Little, Brown Books for Young Readers

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Overview

Meet the Plain Janes—artist activists on a mission to wake up their sleepy suburban town. This cult classic graphic novel is perfect for fans of The LumberJanes and Awkward. When artsy misfit Jane Beckles is forced to leave her beloved city life behind for the boring suburb of Kent Waters, she thinks her life is over. But then she finds where she belongs: at the reject table in the cafeteria, along with fellow misfits Brain Jayne, Theater Jane, and sporty Polly Jane. United by only two things-a shared name and frustration with the adults around them—the girls form a secret club dedicated to fighting suburban apathy with guerrilla works of art scattered around their small town. But for Main Jane, the group is more than simple teenaged rebellion; it's an act of survival. She's determined not to let fear rule her life like it does her parents' and neighbors' lives. Armed with her sketchbook and a mission of resistance, the PLAIN Janes are out to prove that passion, bravery, and a group of great friends can save anyone from the hell that is high school. With each installment printed in its own distinct color, this volume includes the original two stories— The Plain Janes and Janes in Love—plus a never-before-seen third story, Janes Attack Back. The Janes are back, and better than ever.

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The Cure: A Perfect Dream by Ian Gittins

• The Cure: A Perfect Dream
• Ian Gittins
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781454931409
• Publisher: Sterling

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Bayesian Statistics the Fun Way: Understanding Statistics and Probability with Star Wars, LEGO, and Rubber Ducks. Will Kurt

Bayesian-Statistics-the-Fun-Way.pdf
ISBN: 9781593279561 | 256 pages | 7 Mb

• Bayesian Statistics the Fun Way: Understanding Statistics and Probability with Star Wars, LEGO, and Rubber Ducks
• Will Kurt
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781593279561
• Publisher: No Starch Press

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Fun guide to learning Bayesian statistics and probability through unusual and illustrative examples. Probability and statistics are increasingly important in a huge range of professions. But many people use data in ways they don't even understand, meaning they aren't getting the most from it. Bayesian Statistics the Fun Way will change that. This book will give you a complete understanding of Bayesian statistics through simple explanations and un-boring examples. Find out the probability of UFOs landing in your garden, how likely Han Solo is to survive a flight through an asteroid shower, how to win an argument about conspiracy theories, and whether a burglary really was a burglary, to name a few examples. By using these off-the-beaten-track examples, the author actually makes learning statistics fun. And you'll learn real skills, like how to: - How to measure your own level of uncertainty in a conclusion or belief - Calculate Bayes theorem and understand what it's useful for - Find the posterior, likelihood, and prior to check the accuracy of your conclusions - Calculate distributions to see the range of your data - Compare hypotheses and draw reliable conclusions from them Next time you find yourself with a sheaf of survey results and no idea what to do with them, turn to Bayesian Statistics the Fun Way to get the most value from your data.

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